Strong people
make strong companies

News

5 minutes of Power – Inspiration for your daily life

Yes - life is challenging
Yes - the situation is what it is
And yes - we determine what we make of it.

This is what you will find in our blog:

  • Input from experts on topics such as resilience, management of emotions, agility, movement and stress
  • Information about your stability – for your mental, physical and economic well being
  • Helpful tips on how to manage stress in your everyday life

Services

Health Strategy

Health Strategy

For your company: We work with you to develop a strategy which includes goals, measurement criteria and implementation planning.

Self Study Program

Self Study Program

We provide your team with the materials to independently develop and deepen their knowledge about health and resilience

Tools

Tools

In addition to FWS Job Stress Analysis, employee surveys and internal evaluations, we rely on HRV measurements as an important indicator.

Mental Health First Aid

Mental Health First Aid

Mental health is a concern for us. As partner of the "ensa" program of pro mente sana, we conduct the official first-aid courses.

Online workshops

Online workshops

Our extensive offer ranges from A for awareness to Z for Zurich Resource Model. What are you interested in?

Development

Development

Assimilating and thinking ahead: We transform the insights of our experts into concrete knowledge for your business.

About Us

Sustainable Performance. Healthy teams. Scientific method.

Our Philosophy

We love strong and healthy companies that make a difference - the best business ideas are useless if the people who implement them are lacking in strength. That's why we focus on the people - or more precisely: teams - and help them increase their resilience.

Our Method

Our focus is on teams as the smallest unit of the company. We encourage sustainable improvement of habits using measures that fit into daily routines. We provide tools and resources for the team leaders to strengthen and further the team spirit.

Our Topics

Many factors are crucial for a strong team and its members – for example:
willingness to learn, optimism and a sense of reality, self-care, solution oriented thinking and creativity. The teams delve into these and other topics step by step and deal with them in a sustainable way.

Your contact

Anja Peter

Managing Director
Anja Peter

Anja Peter knows from experience what motivated teams are capable of. For more than 20 years she held management positions in banking. Her focus was on the development and expansion of new organisational and leadership structures, change management, training and training development, sales management and customer retention.
Anja Peter thinks in solutions, loves change and is committed to a fair as well as strength- and resource-oriented leadership style.

The Experts

The Human Empowerment Center AG relies on a broad network of experts from various fields

Prof. Dr. med. Gregor Hasler

Prof. Dr. med. Gregor Hasler

Doctor & Scientist
Stress, resilience, depression

Gregor Hasler is Professor of Psychiatry and Psychotherapy at the University of Fribourg (Switzerland) and Chief Physician in the Fribourg Mental Health Network. His research focuses on bio-psycho-social interactions in relation to the experience of stress, social neuroscience, neuroimaging and epigenetics.

Hasler's diverse scientific work has received several awards. He is the author of the following books: "Resilience: The We Factor. Overcoming Stress and Anxiety Together" and "The Gut-Brain Connection: Revolutionary Knowledge for Our Mental and Physical Health".

Dr. oec. Barbara Josef

Dr. oec. Barbara Josef

Organisational consulting
Business Innovation, New Work, Coworking

Barbara Josef is co-founder of the 5-9 AG whose conviction is that "the best ideas, the most exciting contacts and the craziest project ideas don't happen during office hours". The 5-9 AG accompanies organizations during transformation processes into new worlds of work and learning.
Before founding the company in 2016, she was, among other things, Head of Communications and Social Engagement as a member of the Executive Board at Microsoft Switzerland, where she co-initiated the "Home Office Day" (now the "Work Smart Initiative") in 2009.

www.5to9.ch

Niklaus Jud

Niklaus Jud

Entrepeneur and sports activist
Fitness and exercise

"Find your fire" is Niklaus Jud's motto. He loves to motivate and encourage people to start moving and to open up to new areas. As a trainer, lecturer and owner of UNIK Sports Management GmbH, he motivates customers, employees and business partners to get closer to their exercise, health or professional goals. His work in the field of holistic body training has made him an expert in sports, training, health and nutrition.
Niklaus Jud studied sports science at the University of Bern. He has been working in the sports and fitness industry since 2003. In a rapidly changing environment, he is among the experts who pick up on trends and develop them further. Training, workplace health promotion, active holidays, sports events and lectures on the topic of exercise and nutrition are all part of his full range of services.

unik-sports.com

Dr. med. Alfred Lohninger

Dr. med. Alfred Lohninger

Doctor & Entrepreneur
Chronomedicine, heart rate variability

Alfred Lohninger is a chronomedical physician, gynaecologist, general practitioner and doctor of traditional Chinese medicine. He has been involved in vegetative function diagnostics for more than 15 years and founded "Autonom Health GesundheitsbildungsGmbH" in Vienna in 2005. He developed a way to analyse the phenomenon of heart rate variability which is part of a comprehensive diagnostic-therapeutic concept for holistic lifestyle medicine and successfully implemented by renowned institutions in the German-speaking world.
Alfred Lohninger is an author of books and textbooks and a sought-after speaker at scientific conferences.

Daniel Pfiffner

Daniel Pfiffner

Pilot & Business economist
Using aviation concepts in business

Daniel Pfiffner knows both the worlds of aviation and business. In his lectures he summarizes best practices taken from civil and military aviation and transfers these to the business environment of his audience. Pfiffner's main topics: Concept and implementation of personnel selection; leadership and followership; performance under pressure; composition and culture of top teams.
Daniel Pfiffner studied business administration. He has many years of experience in the aviation sector and was a member of an aerobatic formation of the Swiss Air Force (PC-7 Team) for several years. Among other places he shares his knowledge at universities and companies.

Prof. Dr. Richard Pircher

Prof. Dr. Richard Pircher

FH lecturer and organisational consultant
Agile stable organisation, development coaching, knowledge management

When people work together in a target-oriented way, they can achieve incredible goals. Richard Pircher supports people and organisations to create this co-operation in the best possible way. His approach: decisions and responsibilities are predominantly decentralised to the respective individuals and teams to achieve the common goal. This allows the potential of each individual and the organisation as a whole to unfold optimally.
Richard Pircher's book publications: "Agile Stable Organisations: The Way to Dynamic Enterprises and Distributed Leadership" and "Knowledge Management - Knowledge Transfer - Knowledge Networks: Concepts, Methods, Experiences".

www.richardpircher.com/

Prof. Dr. David Scheffer

Prof. Dr. David Scheffer

Professor for Business Psychology
Personality & Organisations

What drives a person? How does personality affect business? David Scheffer deals intensively with these questions in theory and practice - e.g. in relation to empowerment, resilience or leadership. Scheffer is Professor of Business Psychology at the Nordakademie University of Applied Sciences in Hamburg and Head of Studies at the Graduate School there. He has taken the lead in developing measurement methods for personality differences and has published internationally. In numerous projects Scheffer has tested the role which personality and diversity play in personnel and organisational development in companies.

Dana G. Stratil

Dana G. Stratil

Voice coach & singer
Breathing, voice, performance skills

Dana G. Stratil uses breath and voice to transform stress into energy in her coaching and seminars. She builds presence and focus and creates a silent space for mindfulness with her work.
With 30 years of expertise as a singer, voice trainer and performance coach, she succeeds in encouraging participants to begin a healthy development process and to continue with enthusiasm. During this process the personality is strenghtened, emotions are balanced and creative thought processes are triggered. All this finds authentic expression in one's own voice - in every communication.
Dana G. Stratil is co-author of the book "Einfach singen!" Published in 2017 and awarded the "Best Edition" prize in 2018.

www.voicepower.ch

Sebastian Wächter

Sebastian Wächter

Keynote-Speaker & Mindset-Coach
Change processes, crisis management

One wrong step while hiking and suddenly everything changes: Sebastian Wächter falls and breaks his neck. Diagnosis: paraplegia. His personal radical change process begins in 2007 at the age of 18. Thanks to hard training he can now lead an independent life again. He plays wheelchair rugby in the German national league, studied business mathematics and worked as a stock analyst for many years.

As a speaker and mindset coach, Sebastian Wächter supports renowned SMEs and international corporations in managing their change processes. In doing so, he skilfully bridges the gap between his own experience and the corporate context. This makes change vivid. His credo: Change can only lead to progress if we are barrier-free in our minds.

www.barrierefrei-im-kopf.de/

Dr. phil. Julia Weber

Dr. phil. Julia Weber

Psychologist & pedagogue
Emotion regulation, self-management, personality development

You can achieve more if you know how to control the unconscious part of your brain. Julia Weber is convinced of this, which is why the qualified pedagogue and doctor of psychology builds bridges between science and everyday practice. She shows how we can change our attitude so that the unconscious part of our brain works for us instead of sabotaging us. Her books have such refreshing titles as "I Feel What I Want", "Wolf Packs La(h)ma" or "Tiger Gaze Meets Raspberry Smile". Julia Weber is the managing director of ISMZ and, among other things, works with the Zurich Resource Model as a trainer and training coach.

ismz.ch/

Contact

The first step towards a healthy company: Contact us

We help your company to cope with stress. Please contact us for a detailled offer.

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Human Empowerment Center AG
Wesemlinrain 3a, 6006 Luzern